Yoga for Every Body | Sama Yoga East Dulwich
Everybody deserves to feel happy, healthy, and at ease in their body-and that’s our purpose at Sama Yoga, your local yoga studio in East Dulwich.
We offer a calm, supportive, and inclusive space where every student can find what they need on the mat. Accessibility is at the heart of our East Dulwich yoga studio. Our lead teacher, Madeleine, specialises in working with people recovering from injury, living with limited mobility, or building confidence in movement - those often overlooked in larger or fast-paced yoga classes.
Our small group yoga classes in East Dulwich ensure each student receives personal guidance, helping you practise safely, build confidence, and progress at your own pace.
Yoga isn’t about flexibility or advanced poses-it’s about connection. Whether you’re new to yoga or returning to your practice, our classes are designed to support you. We help you build strength, improve mobility, find balance, and feel more confident -in your body, your mind, and your nervous system.
All you need is an open mind.
Kindness Over Perfection
At Sama Yoga East Dulwich, kindness is at the centre of our teaching. Yoga is a practice of self-care -helping us feel better in ourselves so we can show up more fully in our lives.
On the mat, insight grows into wisdom, wisdom into understanding, and understanding into kindness-towards ourselves and others.
Yoga Classes in East Dulwich for Every Body
We offer a range of yoga classes in East Dulwich so you can find the right fit for your body, energy, and goals.
Vinyasa Flow Yoga – East Dulwich
Looking to build strength and challenge yourself? Our Vinyasa Flow yoga classes offer dynamic, flowing sequences that build heat, improve endurance, and leave you feeling energised and strong.
Yin Yoga – East Dulwich
Need rest, stress relief, or rebalancing? Yin Yoga is a slow, meditative practice that improves flexibility, supports emotional wellbeing, and promotes better sleep-ideal if you’re feeling stressed, depleted, or tight.
Private Yoga Sessions in East Dulwich
If you prefer a more personalised approach, we offer private yoga sessions in East Dulwich.
Perfect if you’re new, recovering from injury, or simply want one-to-one support. Sessions can take place in your home or at our studio and are fully tailored to your needs, goals, and pace
Meet The Teachers and practitioners at Sama yoga East Dulwich
MADELEINE TOMBLESON
Yoga alliance certified teacher
I began my teaching journey with Yin Yoga - a practice that shifts perspective, calms the nervous system, and invites deep physical and mental release. I chose to train in Yin first because it was the practice that made me realize what Yoga was all about, and offered a philosophy that I find essential in daily life.
Then I went to Bali to train in traditional Hatha Yoga and holistic health. Health is my reason for teaching and for being a yoga and health practitioner.
I believe people deserve to feel in control of their health - mentally and physically, which is something I see many people struggle with around me. It’s hard to feel in control of your health, but yoga offers a great way to access this.
Yogic science is such a beautiful and complete system for bringing whole health into your life. With a healthy body, mind, and positive energy, your life can transform.
I teach through a functional and scientific approach - one that holds space for healing, spirituality, and whatever reason brings you to the mat.
I love building bridges between the eastern science of yoga and western understandings of the body and mind, helping people make sense of the practice and truly feel its benefits.
By blending these two perspectives, I aim to create a balanced approach that empowers individuals to integrate yoga into their lives for lasting physical and mental well-being.
