Yoga, Mindfulness, Holistic Health

There are many different styles of yoga, and it can be hard to know exactly which type you’re practising — or which one is best for you and your personal needs. Whether you’re a beginner or an experienced yogi, understanding the differences between Hatha and Vinyasa yoga  can help you choose a practice that supports your body, mind, and lifestyle The meaning Yoga First and foremost, any class that uses the word “Yoga” with a capital Y  shares the same deeper purpose, meaning

Feeling Unsure About Yoga? Start Here With 5 Gentle Poses Starting yoga can feel overwhelming. With so many styles, classes, and poses out there, it’s hard to know where to begin — especially if you’re feeling a little nervous or lacking in confidence. The first step is the hardest and by trying one of these poses you have done that SO WELL DONE ! It may take some time but over time i am confidant the benefits will become clear and you will be so happy you started. Begin with

Static Poses Version Introduction The following postures can be performed individually. You can also follow the whole sequence in the...

Ever feel like you’re searching for something deeper? Discover your Ikigai—your reason for being—through yoga, mindfulness & daily intention. At Sama Yoga, we create space for you to reconnect with what truly matters.

Yin, as opposed to yang, is accepting and yielding, rather than pushing and fighting. Yin is being - rather than acting.  The Philosophy...

In today’s fast-paced world, it’s easy to get caught up in daily responsibilities without realizing the toll they take on our emotional...