FAQ's
Welcome to our FAQ page! Here you'll find answers to some of the most common questions about yoga, our classes, and what to expect at Sama Yoga.
Still have questions? Feel free to reach out to us, we’re always happy to help.
If we have answered all your queries and you are ready to book your session, please click the button below to start your Yoga journey at Sama Yoga.
1. What is Yoga Practice?
Yoga is a holistic practice that combines movement, breath, and meditation to bring balance to the body, mind, and spirit. It originated in ancient India and has many different styles and traditions.
2. What are the benefit of practicing Yoga?
Yoga can improve flexibility, strength, posture, and balance. It also supports mental clarity, reduces stress, and promotes emotional well-being. Over time, it can become a lifestyle that encourages self-awareness and inner peace.
3. Do I need to be flexible to do yoga?
No. Yoga is for everyone, regardless of flexibility, age, or fitness level. With regular practice, your flexibility will naturally improve, but it is not a requirement to begin.
4. What should I bring to a yoga class?
Comfortable clothing, a yoga mat (if you have one), and an open mind. Some classes provide mats and props, but it's good to check in advance.
5. How often should I practice yoga?
Even practicing once a week can bring benefits. Ideally, 2–3 times per week helps you progress and feel the changes more deeply. The most important thing is consistency.
6. Can beginners do yoga?
Absolutely. Many yoga classes are beginner-friendly. At Sama Yoga, we welcome students of all levels and guide you through practices with compassion and clarity.
7. Can I eat before a yoga class?
It’s best to practice on an empty or lightly-filled stomach. Ideally, avoid heavy meals for at least 2 hours before class. A small snack (like fruit or a few nuts) about 30–60 minutes beforehand is okay if you need energy.
8. What's the cancellation policy?
Refunds aren’t provided for missed classes. However, you can reschedule up to 24 hours before your class, and you’ll have 30 days to do so.