Beginners Yoga Short Course

Service Description

3 week in depth introduction course to building a yoga practice. 3 consecutive weeks for only £35. Become and expert yoga student and self practitioner. Understand how to look after yourself and flourish. Feel confidant in the art of yoga. Learn how to use all aspects of the practice for your needs. We will explore short meditations and different foundational breathwork to calm the central nervous system. Half the class will be Vinyasa Hatha. A style with brings flow to the body and mind and works on strengthening the muscles. The second half will be static yin stretches to bring mobility, release stuck tension and bring the art of contemplation to your practice.