WORKSHOPS, SHORT COURSES & RETREATS

DEEPEN YOUR YOGA PRACTICE AT

EAST DULWICH YOGA STUDIO- SAMA YOGA

Step away from the everyday and take time for yourself. Our workshops are a chance to slow down, explore, and dive deeper into specific aspects of yoga, meditation, and wellbeing. Whether you're looking to refine your technique, restore your energy, or try something new, these sessions offer space for growth, connection, and inspiration.

BEGINNERS EXPLORATION YOGA

Our Beginners Yoga short course at Sama Yoga in East Dulwich offers a gentle, welcoming introduction to the foundations of yoga. Whether you're completely new or returning after a break, this course is designed to help you build strength, increase flexibility, and develop confidence in your body.

Over a series of thoughtfully guided sessions, you'll learn essential postures, simple breathing techniques, and how to move with awareness—laying the groundwork for a lifelong practice. Expect a warm, supportive environment where every body is welcome, and no prior experience is needed.

OUTDOOR YOGA ON PECKHAM RYE

Breathe, stretch, and move under the open sky with our Outdoor Yoga Classes in beautiful Peckham Rye Park. These uplifting sessions offer a refreshing way to reconnect with nature, energise your body, and calm your mind.

Suitable for all levels, each class is a blend of mindful movement, grounding breathwork, and gentle flow—set to the sounds of birdsong and rustling trees. Whether you're an experienced yogi or just starting out, this is a joyful way to practise yoga in one of South London's most scenic green spaces.

WORKSHOPS, SHORT COURSES & RETREATS

DEEPEN YOUR YOGA PRACTICE AT

EAST DULWICH YOGA STUDIO- SAMA YOGA

Get in touch