Morning flow and stretch Yoga

Service Description

A Sunrise Salutation Yoga Session Every Friday 07:30am is a revitalizing practice designed to awaken the body and mind gently with the rising sun. The session begins with deep breathing and gentle stretches to prepare the body. It then flows into multiple rounds of Sun Salutation, a sequence of dynamic poses that synchronize movement with breath. Each cycle promotes flexibility, strength, and mindfulness. The session concludes with a short meditation or relaxation in Savasana, leaving participants feeling energized, balanced, and ready for the day ahead.