Morning flow and stretch Yoga

Service Description

A Sunrise Salutation Yoga Session Every Friday 07:30am is a gentler practice designed to awaken the body and mind with the rising sun. The session begins with deep breathing and stretches to prepare the body. It then seamlessly builds into into a manageable flow promoting flexibility, strength, and mindfulness. The session concludes with a a few static stretches, short meditation or relaxation in Savasana, leaving participants feeling energized, balanced, and ready for the day ahead.