Vinyasa Flow

Service Description

Join our Vinyasa Sun Salutation Yoga class to build strength and flexibility through a dynamic sequence of poses. Suitable for all levels, this class focuses on synchronizing breath with movement to energize and invigorate. This class is perfect if you are looking to get all your energy out at the end of a busy day, or take some time for a mindful flow. This hour of mindful movement encourages confidence, strength and inner calm. This practice will begin slowly and build up to a flow before again descending into stillness.