Inclusive Yoga
Sama Yoga East Dulwich
We are a studio for every body. Making sure we have a class for anyone who wants to dip their toes into yoga. This page offer a bit more about how we can support Beginners + students who need an inclusive class.
find your practice:
We want everyone to feel confidant coming to a yoga class. Confidant they will be supported but also confidant They will get a practice right for them.
We have smaller class sizes, a versatile class schedule and compassionate teachers to guide everyone in building their practice.
Our purpose + joy comes from building with you, helping everyone be helahtier, confidant and balcned in mind body, emotions and heart !
Picking the right class for you:
Total beginner or feel like a total beginner?
Then our beginners class 17:30 every Thursday is for you. Buy them in packs of three. use within 3 months
Want a gentle version of Vinyasa flow yoga. With lots of stretching and time to practice chataranga/flowing
Sunrise stretch + flow yoga Every Friday 07:30am arrive half asleep/half awake we don't mind as long as your there!
Finally want a class to restore Felixability. Rest and digest for all tissues of the body our Yin class is for you 19:45 every Thursday . Yin yoga allows you to get to know your body inside out and can inform all other yoga practices.
Google reviews
Sama yoga East Dulwich
Rahul Reddy, Blackheath
“I've never done yoga before, but it was an absolute amazing class. I felt very welcome and I came out of class feeling refreshed and energised! Will be coming back soon."
Shannon Behan, Camberwell
"First time doing yoga and its changed my life, I'm obsessed and I wish I could come to the classes more ! Maddy is absolutely amazing!!"
Jenny Robinson, East Dulwlich
“Maddy is a great instructor and inclusive for all levels. Would recommend!”